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Time-Boxed Exercises

optional-skills/creative/creative-ideation/references/exercises.md

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Time-Boxed Exercises

Concrete exercises grouped by duration. Use when the user wants to do an exercise, not be given ideas. Each entry: parent method, output expected.

5 minutes

Single Oblique Strategy (methods/oblique-strategies.md) — pick a card at random, apply literally to the next decision, make the move. Output: one move.

Random word provocation (methods/lateral-provocations.md) — pick a random noun; force five connections to your problem; use the strongest. Output: one new angle.

Inversion check (methods/premortem-and-inversion.md) — restate goal as opposite, list five things that would guarantee the inverted goal, check if you're doing any. Output: failure-paths self-check.

S+7 on a paragraph (methods/oulipo.md) — replace every noun with the 7th noun after it in a dictionary. Output: defamiliarized version of your text.

30 minutes

Constraint dispatch (full-prompt-library.md) — pick a constraint; 5 min per idea; generate 3; discard the obvious; generate a 4th; output the 3 strongest. Output: 3 candidate projects.

SCAMPER on a base idea (methods/scamper.md) — write base in one sentence; run all 7 operators; surface the surprising one; elaborate. Output: 7 raw, 1 elaborated.

Premortem (methods/premortem-and-inversion.md) — imagine the project failed catastrophically; 10 min writing the failure narrative; 10 min identifying addressable causes; 10 min mitigation plan. Output: failure story + mitigation plan.

Crazy 8s (methods/volume-generation.md) — fold sheet to 8 panels; 8 min total; 1 idea per panel; sketch don't write; pick 2 strongest. Output: 8 raw, 2 chosen.

Defamiliarization on a paragraph (methods/defamiliarization.md) — pick something extremely familiar in your subject; describe it for 200 words as if seeing it for the first time, no technical vocabulary. Output: defamiliarized description + list of newly-visible features.

1 hour

TRIZ contradiction analysis (methods/triz-principles.md) — state problem as contradiction (improving X degrades Y); look up 2–3 candidate principles; for each, generate one mechanism in your specific case; pick the strongest. Output: contradiction statement + 1 elaborated mechanism.

James Webb Young, compressed (methods/volume-generation.md) — gather specific material (15min) → digest, make connections (15min) → walk away (10min) → idea arrives (variable) → shape (20min). Output: a written idea that has been incubated.

Affinity diagram (methods/affinity-diagrams.md) — write each note/quote on its own card; spread them out; cluster silently; name each cluster; note orphans and gaps. Output: bottom-up taxonomy + list of gaps.

Sol LeWitt instruction (methods/creative-discipline.md) — define the work as an instruction not an object; write it as a single sentence; the work is the instruction. Optionally execute it once. Output: an instruction-as-work.

1 day

Tharp's box (methods/creative-discipline.md) — get a literal box; spend the day collecting everything related to your project (clippings, references, sketches, sources, objects); label it; keep adding for the project's duration. Output: physical archive + practice of returning.

Single-day dérive (methods/derive-and-mapping.md) — pick a territory you don't know well; spend the day wandering, no agenda; follow attractions; at end, draw a Lynch-style map (paths, edges, districts, nodes, landmarks); note surprises. Output: map + surprises + possibly a project.

Hard-constraint writing day (methods/oulipo.md) — pick one constraint (lipogram, univocalism, snowball, prisoner's, pilish); write 1000 words under it; resist abandoning when it gets hard. Output: 1000 constrained words.

High concept low effort (full-prompt-library.md) — pick a brilliant idea; execute lazily; ship by end of day. Output: a finished thing that exists.

1 week

Compression-progress research week (methods/compression-progress.md) — Day 1–2: identify a domain you have weak predictions in. Day 3–5: read deeply. Day 6: write the new patterns you can predict. Day 7: pick the question whose answer would most compress your model further. Output: a research question grounded in your current model.

Pattern-language week (methods/pattern-languages.md) — Day 1–2: identify ten recurring problems. Day 3–4: write each as a pattern (context, problem, generative solution). Day 5: arrange in partial order. Day 6: design using the patterns as vocabulary. Day 7: review. Output: a small pattern language and a design that uses it.

Cleese open-mode week (methods/creative-discipline.md) — each day: protect 90 minutes during which you do nothing useful, don't check messages, don't finish anything. The work is to not be in closed mode. Output: not an idea — the conditions for ideas.

Multi-week

Cameron's Artist's Way (12 weeks) (methods/creative-discipline.md) — daily morning pages (3 longhand pages, stream of consciousness, don't reread for 8 weeks). Weekly artist date (2 hours solo, doing something that interests you). Output: a different relationship to the work.

Lynda Barry image-bath (methods/creative-discipline.md) — daily for several weeks: list 10 things you saw today; pick one; draw it (badly is fine); write a paragraph from inside the memory it surfaces. Output: an archive of recovered specifics.

When the user wants an exercise but doesn't say which

SituationDefault exercise
"Want to make something but unsure what"30 min: constraint dispatch + 3 ideas
"Stuck"5 min: single Oblique Strategy
"Have ideas, can't pick"30 min: premortem on each
"Need to know more about X"1 hour: James Webb Young compressed, OR 1 day: dérive
"Want a long-term practice"multi-week: morning pages, image-bath, Tharp's box

Don't stack exercises on first invocation. Pick one, run it, see what comes back.