curriculum/challenges/english/blocks/learn-how-to-discuss-your-morning-or-evening-routine/655a35731cb3fc0152ebcf60.md
To disrupt is a verb that means to interrupt or stop something from happening in the normal way. For example:
Loud noises disrupt my concentration. — Here, disrupt means the noises interrupt or break the person's focus.
A sleep cycle is the natural pattern the body follows during sleep, moving through different stages like light sleep and deep sleep. For example:
A good sleep cycle is vital for restful sleep. — Here, sleep cycle means the healthy pattern of sleep that helps the body and mind rest properly.
What does the expert mean by saying that hitting the snooze button disrupts your sleep cycle?
It makes the sleep cycle longer.
Disrupts implies interference, not necessarily lengthening the sleep cycle.
It interrupts the natural pattern of your sleep.
It improves the quality of sleep.
Disrupts indicates a negative impact, not an improvement in sleep quality.
It has no effect on the sleep cycle.
Disrupts means that something causes a problem or interruption in the sleep cycle.
2
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